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    <loc>https://www.southstatesports.com/home</loc>
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    <lastmod>2021-12-14</lastmod>
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      <image:title>Home - Catching Classes</image:title>
      <image:caption>Check booking link for available catching instruction</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60297d897486886e184acf0b/1614720781937-6D0FY5NYI18O3VCIVRTZ/Screen+Shot+2021-03-02+at+4.22.55+PM.png</image:loc>
      <image:title>Home - Hitting Instruction</image:title>
      <image:caption>Check booking link for available hitting instruction</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60297d897486886e184acf0b/1614720202529-1K8ZHSQWF7HOK82UEYN6/Screen+Shot+2021-03-02+at+4.18.59+PM.png</image:loc>
      <image:title>Home - Pitching Instruction</image:title>
      <image:caption>Check booking link for available pitching instruction</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60297d897486886e184acf0b/1614720703206-S6HUNVDJBRVBMTE90H38/Screen+Shot+2021-03-02+at+4.21.20+PM.png</image:loc>
      <image:title>Home - Youth Speed and Agility Classes</image:title>
      <image:caption>Check booking link for available classes</image:caption>
    </image:image>
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  <url>
    <loc>https://www.southstatesports.com/about</loc>
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    <lastmod>2021-03-02</lastmod>
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  <url>
    <loc>https://www.southstatesports.com/contact</loc>
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    <lastmod>2021-03-19</lastmod>
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    <loc>https://www.southstatesports.com/join</loc>
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    <lastmod>2021-03-19</lastmod>
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  <url>
    <loc>https://www.southstatesports.com/rentals</loc>
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    <lastmod>2021-07-11</lastmod>
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      <image:title>Rentals</image:title>
      <image:caption>Cage #1 and Cage #2</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60297d897486886e184acf0b/1616162434899-OVKJ5451FQVYPN2B0C5I/Cage+%231+Home.JPG</image:loc>
      <image:title>Rentals</image:title>
      <image:caption>Cage #1</image:caption>
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    <image:image>
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      <image:title>Rentals</image:title>
      <image:caption>Cage #5 pictured can also be combine with Cage #6 to create larger open area</image:caption>
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  <url>
    <loc>https://www.southstatesports.com/general-bookings</loc>
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    <lastmod>2021-07-11</lastmod>
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  <url>
    <loc>https://www.southstatesports.com/lessons-old</loc>
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    <lastmod>2021-07-11</lastmod>
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      <image:title>1 on 1 - Lessons-b</image:title>
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    <image:image>
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      <image:title>1 on 1 - Lessons-b</image:title>
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    <image:image>
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      <image:title>1 on 1 - Lessons-b</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60297d897486886e184acf0b/1625942810347-P7CT316EPFARAGJZMVP6/Chris+Head+Shot+Clipped.png</image:loc>
      <image:title>1 on 1 - Lessons-b</image:title>
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    <image:image>
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      <image:title>1 on 1 - Lessons-b</image:title>
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  <url>
    <loc>https://www.southstatesports.com/alan</loc>
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    <lastmod>2021-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60297d897486886e184acf0b/1626031487777-CCT6AFX5VQPCO98GEXVQ/Alan+Bat.png</image:loc>
      <image:title>Alan Oaks - “When you become a good athlete, you can do whatever you want down the road, but at a young age, if you don’t develop those skills along the way, then it’s hard to go back and get those skills. If we can provide that for them, then that will be great.”</image:title>
      <image:caption>— Coach Alan</image:caption>
    </image:image>
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  <url>
    <loc>https://www.southstatesports.com/packages-old</loc>
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    <lastmod>2021-11-14</lastmod>
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      <image:title>Packages Old - Cages and Semi Private Group Lessons.</image:title>
      <image:caption>Leveraging the fullest offering of South State Sports</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60297d897486886e184acf0b/1626048689024-O9B248RXODPLAOZLDNKX/4-coaches.jpg</image:loc>
      <image:title>Packages Old - Private Lessons.</image:title>
      <image:caption>It all begins with a foundation. Build and grow with our coaches.</image:caption>
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    <image:image>
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      <image:title>Packages Old - Cages and Semi Private Group Lessons.</image:title>
      <image:caption>Leveraging the fullest offering of South State Sports</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60297d897486886e184acf0b/1626048689024-O9B248RXODPLAOZLDNKX/4-coaches.jpg</image:loc>
      <image:title>Packages Old - Private Lessons.</image:title>
      <image:caption>It all begins with a foundation. Build and grow with our coaches.</image:caption>
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  <url>
    <loc>https://www.southstatesports.com/private-packages</loc>
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  <url>
    <loc>https://www.southstatesports.com/general-packages</loc>
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    <lastmod>2021-07-11</lastmod>
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  <url>
    <loc>https://www.southstatesports.com/camps</loc>
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    <lastmod>2021-07-11</lastmod>
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  <url>
    <loc>https://www.southstatesports.com/private-lesson-30</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-16</lastmod>
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  <url>
    <loc>https://www.southstatesports.com/private-lesson-60</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2021-07-11</lastmod>
  </url>
  <url>
    <loc>https://www.southstatesports.com/shaun</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60297d897486886e184acf0b/1626018890241-3ROSX6EDPVNT2IZYNJ19/Shaun+Head+shot.jpg</image:loc>
      <image:title>Shaun Turkelson - “When you become a good athlete, you can do whatever you want down the road, but at a young age, if you don’t develop those skills along the way, then it’s hard to go back and get those skills. If we can provide that for them, then that will be great.”</image:title>
      <image:caption>— Coach Alan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.southstatesports.com/chris</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60297d897486886e184acf0b/1626019159675-EISZB8AU683OIX3NOY5N/Chris+Head+shot.jpg</image:loc>
      <image:title>Chris Proctor - “When you become a good athlete, you can do whatever you want down the road, but at a young age, if you don’t develop those skills along the way, then it’s hard to go back and get those skills. If we can provide that for them, then that will be great.”</image:title>
      <image:caption>— Coach Alan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.southstatesports.com/richard</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-12</lastmod>
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      <image:title>Richard Stock - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.southstatesports.com/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-14</lastmod>
    <image:image>
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      <image:title>Classes</image:title>
    </image:image>
    <image:image>
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      <image:title>Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60297d897486886e184acf0b/1625942772962-KSTRK3QZM3R2X78JKB8G/Shaun+Head+Shot.png</image:loc>
      <image:title>Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60297d897486886e184acf0b/1625942810347-P7CT316EPFARAGJZMVP6/Chris+Head+Shot+Clipped.png</image:loc>
      <image:title>Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60297d897486886e184acf0b/1626047272071-KRSNXMLI5B6IIUPTLNKX/Screenshot_20210711-153140_Photos_2.jpg</image:loc>
      <image:title>Classes</image:title>
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  <url>
    <loc>https://www.southstatesports.com/classes-booking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60297d897486886e184acf0b/84c92c03-6d92-4f0e-b147-2aa2ce0a4d92/Hitting+-+Color+-Web.jpg</image:loc>
      <image:title>Classes - Hitting Classes</image:title>
      <image:caption>Age Groups 8U - 10U 10U - 12U 60 min class with no more that 4 players focusing hitting fundamentals, hitting approach, technique, and power</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60297d897486886e184acf0b/7fc1cf9d-34aa-436e-9a68-71c536c4c82c/Catching+Web+Color.jpg</image:loc>
      <image:title>Classes - Catching Classes</image:title>
      <image:caption>Age Groups 8U - 10U - Beginner 10U - 12U - Intermediate 13U &amp; Older - Advanced (Coming) 60 min class with no more that 4 players focusing catching fundamentals, catching approach, technique, and defensive strategy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60297d897486886e184acf0b/ca4c344a-2d39-4a86-8b49-283d88dff95f/Fitness+-+Color+-+Web.jpg</image:loc>
      <image:title>Classes - Strength &amp; Fitness Classes</image:title>
      <image:caption>Age Groups 7 - 9 - Coming 10 - 12 - Coming 11 - 14 Highschool age - Coming 60 min class with no more that 8 players focusing speed, agility, and conditioning to build the foundation for your player to succeed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60297d897486886e184acf0b/9a8fb4fc-4eaf-43a1-ae54-6065c2452213/Pitching+-+Color+-+Web.jpg</image:loc>
      <image:title>Classes - Pitching Classes</image:title>
      <image:caption>Age Groups 8U - 10U - Coming 11U - 13U - Coming High School 60 min class with no more that 4 players focusing pitching fundamentals, arm strength, plate approach, technique, and power &amp; control</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.southstatesports.com/dvs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-15</lastmod>
  </url>
  <url>
    <loc>https://www.southstatesports.com/1on1-lessons</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60297d897486886e184acf0b/cf466666-b570-4836-9870-f50429f8844e/Alan%2B-%2Bcropped.png</image:loc>
      <image:title>1 on 1 - Lessons - Alan Oaks</image:title>
      <image:caption>Lessons Pitching Hitting Always looking to learn and grow while delivering positive coaching through the game I love.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60297d897486886e184acf0b/69be8a2c-89d9-4222-9e84-6b404755253c/20220825_213801.jpg</image:loc>
      <image:title>1 on 1 - Lessons - Taylor Whitt</image:title>
      <image:caption>Lessons Hitting Catching Fielding Taylor Whitt graduated from Rochester University in 2002 where he played baseball and golf. Immediately following graduation, he coached at Macomb CC and then St. Mary's College. He left coaching to play professional golf but his love for baseball never left. After his playing career ended, Taylor got back into baseball. He coached at camps and clinics and developed a following of private clients for catching and hitting lessons. He is a MLB certified scout and has worked with individuals in professional, collegiate, and International levels of baseball. Being the son of a big league catcher, Taylor has grown up around the game and carries those experiences into his coaching style.</image:caption>
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  <url>
    <loc>https://www.southstatesports.com/packages</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60297d897486886e184acf0b/1f0c4d80-5701-4df8-9109-dbbd4385b67e/1on1+image.jpg</image:loc>
      <image:title>Packages - 1 on 1 Lesson Packages</image:title>
      <image:caption>Focus Areas Pitching Hitting Fielding Catching It all begins with a foundation. Build and grow with our coaches.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60297d897486886e184acf0b/18e45e1c-9e39-4f1f-affa-2a95a6387e48/Class+Image+New.jpg</image:loc>
      <image:title>Packages - Class Packages</image:title>
      <image:caption>Softball and Baseball Classes Hitting Pitching Infield Catching Leveraging the fullest offering of South State Sports and our great coaches.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60297d897486886e184acf0b/dddb6cec-b31c-4e70-a30a-9f55887c54ac/Cage+Rental+Image.jpg</image:loc>
      <image:title>Packages - Cage Rental Packages</image:title>
      <image:caption>Cage Rentals Hitting Catching Fielding Leveraging the fullest offering of South State Sports</image:caption>
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  </url>
  <url>
    <loc>https://www.southstatesports.com/classes-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg</image:loc>
      <image:title>Classes - Pull Your Weight I</image:title>
      <image:caption>By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg</image:loc>
      <image:title>Classes - Pull Your Weight II</image:title>
      <image:caption>Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg</image:loc>
      <image:title>Classes - Cardio Circuit</image:title>
      <image:caption>Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg</image:loc>
      <image:title>Classes - Obstacle Course I</image:title>
      <image:caption>Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg</image:loc>
      <image:title>Classes - Strength Training</image:title>
      <image:caption>Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg</image:loc>
      <image:title>Classes - Obstacle Course II</image:title>
      <image:caption>This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
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